Doo Dah 2012 {Wordless Wednesday}

mother daughter fourth of july manicure face paint

doo dah parade columbus

don't frack ohio

aep ohio parody float

peace out

With our power restored as of Tuesday night, we were chilled enough to head out to the 29th annual Doo Dah parade, our favorite way to celebrate the Fourth. Doo Dah has few rules, lots of crazy participants, and represents the free spirit of Columbus.

Favorite shots: 1. mother/daughter patriotic manicures 2. face painting while we wait for the parade 3. crazy costumes 4. don't frack Ohio condom costume worn by the creative and hard-working Jennie Scheinbach  5. American Powerless Electric 6. peace out (totally un-posed, this is my hippie child)

Happy Independence Day!

Berryfield Farms U-Pick Blueberry Centerburg, Ohio

blueberry picking at berryfield farm ceterburg ohIs there any better way to start than day than picking fat, sweet blueberries on a lovely farm? Lil, my in-laws, and myself spent the morning doing just that at Berryfield Farms yesterday. Located near Centerburg, Ohio, a 40 minute drive from our Clintonville home, Berryfield is an authentic, non-agritainment farm. Among the farm's rolling hills lie three acres of well-established blueberry bushes. Ripe Bluecrop and Blueray fruits loaded the branches. A third variety, Elliott, will be ready to pick soon.

blueberry fruits

With ample space between rows, heavily fruited bushes, and bird songs, picking was pleasant and easy. Berryfield provides bag-lined buckets that hold a little more than five pounds when full. In a leisurely hour and a half, Lil and I were able to pick twelve pounds.

bird netting over blueberry bushes

Berryfield Farms uses netting to deter the biggest pest to blueberries: bird theft. They do not use chemicals and support a thriving community of pollinating insects, diverse ground cover, and wildlife.

red shack at berryfield farms

Speaking of pollinators, beehives on the property provide honey available in the darling shack filled with vintage furniture where guests check in and out. A few farm-produced items like birdhouses are also for sale. The grandsons of the owners provide herbal iced tea and real juice lemonade with ice for $1 per cup, welcome thirst quenchers after hot picking.

For the 2012 season, berries cost $2.85/pound payable by cash or check. They are sold pre-picked for $6/pint at the Sunbury Farmers' Market Saturday mornings.

berry weighing stand vintage piesafe

The farm is open from 8 am - 12 pm Monday through Friday, Saturdays 8 am - 5 pm and Sundays 10 am - 4 pm. If mother nature cooperates, the growers expect berries to last another four weeks this year, or until approximately the fourth week of July.

petting dog at blueberry farmIf you go:

    • Heed their instructions to wear hats, stay hydrated, walk around the irrigation hoses, ignore the bees, and have fun.
    • Bring cash or a check as credit cards are not accepted.
    • Go early to enjoy picking before the heat of the day.
    • Be prepared to be charmed by the sweet farm dogs.

Berryfield Farms 6424 Township Road 199 Centerburg, Ohio 43011 740-625-7278

Blueberry Bonus

Live on the west side of the city? I recommend Berryhill Farm in Xenia, my review here.

My berry recipes: jam, berry tartlets, liqueur or freezing.

Prepare children with our favorite blueberry books.

Homemade Chocolate Syrup {Recipe}

lil drinking chocolate milkI freely admit that despite being exposed to hundreds of kinds of local foods, my daughter is not an adventurous eater. We can and do deal with this at home but travel is difficult with her slim food preferences.

One of our biggest struggles while dining away from home is milk. Lil has an addiction to Snowville Creamery milk. I agree with her that their milk tastes fresh and yummy and...like milk. What we can offer her at restaurants and chain groceries is typically over processed; I understand her rejection of the cooked-tasting stuff.

And yet, I want her to drink milk. It's a nearly complete food that makes up for dinners where she eats only bread or lunches where she picks at a fruit salad.

What's a mom to do? I cover the stale milk flavor with something everyone loves: chocolate.

stirring chocolate milkI could pick up the national brand chocolate syrup in the brown can, but instead I usually make my own from ingredients found in most pantries. I made this in the Bahamas and cooked several batches in Hawaii. My recipe contains no corn syrup, only takes a few minutes to prepare, is low fat and vegan. Homemade chocolate syrup is equally at home topping ice cream or stirred into cold milk or hot coffee.

dropping homemade chocolate into snowville milk

Simple Chocolate Syrup

Time: fifteen minutes Makes: approximately 1/2 cup 1/4 cup 100% cocoa powder (buy the highest quality, fair trade cocoa powder you can find) 1/4 cup granulated sugar 1/2 cup water tiny pinch salt (optional) 1/2 teaspoon vanilla extract (optional) 1. Whisk together cocoa powder, sugar, water and salt in a small pot. 2. Heat over low, stirring often, until the mixture is the thickness you like. Stick-to-the-spoon thick takes about five minutes. 3. Remove from heat and stir in vanilla extract. 4. Cool and store in the refrigerator for up to two months.

Franklin Park Conservatory Farmers' Market

franklin park farmers' market There's a new farmers' market in town at the Franklin Park Conservatory. Franklin Park Farmers' Market manager Leslie Markworth shared that "The Conservatory has been teaching people about the benefits of growing their own food since 2000 with the start of its now nationally known community gardening program Growing to Green. In 2009, the Conservatory opened its four-acre ScottsMiracle-Gro Community Garden Campus, a living classroom and community resource for anyone interested in gardening and edible landscapes. In 2010, the Conservatory expanded its nutrition outreach efforts and began offering on-site culinary and nutrition classes. The Farmers’ Market was the natural next step in the Conservatory’s educational outreach efforts, while ultimately increasing access to fresh, local food."

Open Wednesdays through October 17, 2012 from 3-7 pm, Lil and I shopped on opening week in early June. The market is located on a shady path in front of the Conservatory building just off Broad street. Ample free parking is available along the entrance drive and in lots. Guests can find restrooms and a water fountain on the Lower Atrium level of the Conservatory, admission not required. sugar snap peas from natural grower

The vendor selection is small but well curated with ample fruit and vegetable, flower, baked goods, and handmade products stands and grains from Shagbark Mill. The Conservatory hosts a booth with information about their classes, events, and weekly raffle; on the day we were there, Lil was thrilled to pick up a mini-greenhouse. Food carts and trucks visit each week to provide guests with meal options too.

franklin park info stand

Though we were leaving for vacation the next day, Lil and I couldn't help but pick up the first blueberries of the season and a Soodles Bake Shop cake pop.

soodles and co gluten free

Shoppers would be remiss not to wander the gardens during their visit to the market. Benches are scattered throughout for visitors to rest and enjoy their purchases.

Upcoming Events: Weekly: Spend $5 at a featured vendor and receive a coupon for free admission to the Conservatory June 27th: *The Very Hungry Caterpillar visits the Conservatory’s Grand Atrium, 3-5 pm July 4th: RMT Songs of America, 4 pm July 18th: Flavors of the Harvest - sample recipes from the harvests at the Scotts Miracle-Gro Community Garden Campus. *Inside the Conservatory, admission required. All other events free.

franklin park tents along broad streetIf you go:

  • Bring cash, as most vendors do not accept other forms of payment.
  • Plan to stay awhile to enjoy the entertainment, gardens, and food trucks.
  • Carry a reusable bag to bring home your goods; consider a cooler in the car if you are travelling far.
  • Read my article on how to Shop The Farmers' Market Like A Pro for my complete list of tips.

Franklin Park Conservatory Farmers' Market Wednesdays 3-7 pm through October 17 Conservatory Drive just off 1777 Broad St. Columbus OH 43203 Weekly details on Facebook and the Farmers' Market web page

Original Hawaiian Chocolate {Farm Tour}

hawaiian cacao chocolate farm tourUp a winding road south of Kona on the Big Island of Hawaii lays a most unique farm. The Original Hawaiian Chocolate farm is the only grower and producer of single origin chocolate in the United States. My family and I had to visit this one-of-a-kind operation during our visit to Kona.

About The Original Hawaiian Chocolate Farm

Owners Bob and Pam Cooper bought their three acre estate in 1997 with one acre of seven-year old cacao trees. The plantation included all three varieties of cacao: forestero, trinitaeium and criollo. The land is also home to coffee and macadamia nut trees and semi-feral chickens and turkeys.

chicken roosting in coffee tree

Cacao originated in Venezeula 3000 years ago and has been cultivated for over the last 1000 years. The trees can live 40-50 years and grow to over 100 feet in the wild. They prefer latitudes between 15-20 degrees south or north of the equator and can tolerate 600-800 inches of rain.

looking through cacao tree rows
Most chocolate producers in the world ship their beans to processors to be made into chocolate products. The nearest processor to the Original Hawaiian Chocolate location is over 2500 miles away. The transportation costs would negate any possible profit so the Coopers decided to try making chocolate themselves.

Under the advice of a consultant, the Coopers tested their beans for flavor at a lab in Barcelona, Spain. The results were good and gave them the green light to produce their first batch of chocolate in 2000. The consultant advised blending with purchased cacao, but the Coopers had a hunch that their beans could stand on their own. The result is their single-origin chocolate produced in "undoubtedly the smallest Willy Wonka factory in the world", as Bob describes it.

Bud to Bar - How Chocolate is Made

cacao flowersculled cacao pod

Chocolate begins as a tiny flower bud on the trunk of a cacao tree. These buds must be pollinated within an hour of blooming by a tiny midge fly to continue their life. Only 6-10% of blooms are pollinated. The tree self-culls hundreds of the pods. These shrivelled brown pods dry in the sun on the trunks.

wheelbarrow full of ripe cacao pods

Pollinated pods take five months to ripen. Pods grow to 10-12 inches in length and ripen to a bright yellow, red, or red and yellow stripe depending on the cacao variety. Ripe pods do not drop off the tree themselves and must be cut by hand. Bob and helpers at the Original Hawaiian Chocolate farm harvest pods every two weeks.

open cacao podcacao bean

Next pods are opened by hand to reveal the beans inside. Each bean is covered with puma, a sugary yeasty substance, suspended by a fruity fiberous placenta. The placenta can be eaten; we tasted it and were pleasantly surprised by the sweet slightly tart flavor. (Notice the gecko enjoying the puma?)

gecko eating cacao puma

The puma starts fermenting when exposed to oxygen. Growers house beans in natural mahogany slatted boxes during the sweating stage when beans will reach 122 degrees F. The puma melts into a sweet liquid that can be harvested and further fermented into alcohol if desired, though the Original Hawaiian Chocolate farm leaves it to soak into the earth.

cacao fermentation bins

In 6-8 days for purple forestera beans and 3-4 for white criollo, the beans will be fully fermented to a brown color. The beans then dry in wire-bottomed racks. The beans must reduce their moisture content from 50% to 7% before they are ready for storage and production. In the Hawaiian sun, this typically takes 20-25 days.

cacao drying racksdried cacao beans
Finally the chocolate making process can begin. First, Bob and Pam remove any organic matter to clean the beans. Then, they roast in a commerical quality coffee roaster to lock in the flavor. Next a winnowing machine removes the shell and leaves behind the cocoa nib.

cacao roasting machinechocolate tempering

A specialized conch machine grinds the beans to create a liquor next. Vanilla powder, sugar, milk, and several other ingredients are added to the conch next in the 18 hour process. Finally, the resulting chocolate is tempered (cooled slowly to achieve characteristic crisp crunch and smooth texture) in a special machine made in Ohio. The liquid chocolate is molded into bars or the company's signature plumeria flower shape.

The Original Hawaiian Chocolate company creates just under 10,000 pounds of chocolate from tree to treat annually.

original hawaiian chocolate plumeria

Chocolate Facts

  • Chocolate nib contains natural polyphenols, alleged to lower blood pressure, reduce the risk of chronic diseases and have anti-inflammatory benefits.
  • Milk inhibits the absorption of polyphenols, so enjoy dark chocolate for the most health benefits.
  • Additives weaken the flavor of chocolate; high quality chocolate will contain few additives.
  • Chocolate contains two powerful natural stimulants: caffeine and theobromine. Theobromine induces migrane headaches in 20% of the human population but the rest of us experience increased libido from it.

original hawaiian chocolate sign

Tour Tips

Our group of chocolate lovers from age six to seventy eight enjoyed the tour of the Original Hawaiian Chocolate operation, located about 15 miles from the Kona airport. The tour lasts about 90 minutes and includes samples of three types of chocolate. A short walk through the trees and factory includes seating for those who need it. Reservations are required; call or email at least a few weeks in advance or you'll be grovelling for a last minute spot like we did.

Original Hawaiian Chocolate operates an online store for those who want to taste their farm-to-package chocolate but can't make it to the Big Island. I like the dark chocolate best.

Hawaii Volcanoes National Park

steam vents hawaiiPeople who visit Hawaii Volcanoes National Park, as we did on Sunday, witness the creation and destruction of earth. We hiked from the Kiluea visitor center through sulpur springs and steam vents to an overlook, spying apapane, white-tailed tropic birds, and ferns of many varieties along the way.  After a packed lunch we cooled off at Thurston's Lava Tube and viewed the tree molds, lava molds of tree trunks set deep in the ground. Later we walked a pleasant 1.5 miles through a fern and koa tree forest at Kipukapuaulu Bird Park.

alex walking towards steam vents

ohi' a flower purple fiddlehead fern hawaii

kiluea caldera hawaii

lil hearts in dirtbird park hike

Hawaii Volcanoes National Park, with its vast environs and odd creatures, is difficult to comprehend or describe for a simple minded person like myself. The wild, rough, young, epic land reforms itself, offering a rare glimpse of active modern geology. It is unlike anywhere else.

Mangoes! {Video}

fresh Hawaiian mangoOur Hawaiian rental house has a fruit tree grove. Naturally Lil and I explored it as soon as we arrived. Green mangos hang from long studded tails, ripening and reddening as they sink to the ground.

mango tree in Hawaiiripe mangos hanging from tree

These fresh mangoes have succulent smooth flesh, not at all like the sometimes-stringy import versions we can buy in Ohio. We are enjoying them fresh with breakfast and mixed into drinks with limes from trees on the property.

Before we left, Lil shot this video of one way to peel and slice mangoes. The other 'hedgehog' method is pictured above. Lil's commentary is cute, but the subtitle should be 'why Rachel needs a tripod and not a six year old holding the camera.' Sorry.

Do you eat mangoes?

Seeking the Authentic

hiking alone A while ago, Lil and I went to a new Columbus city space with friends, one touted as a great community center. I left unbelievably uncomfortable. Weed-like annoyances including the lack of shade, long lines, crowds, and poor food options covered up what I wished was growing instead but I couldn't quite put my finger on it right away.

A few days of introspection made me realize what was missing: authenticity. I and so many others headed to the area seeking community and engagement but left hot and bothered.

So What is Authentic?

Everyone's version of authenticity may be different. For me, a genuine experience is:

  • Comfortable - everyone has space, there are areas of shade in summer and warmth in winter
  • Engaging - all ages can enjoy aspects of the experience
  • Open to Emotions - The Disney "Happiness Factor" isn't real. Guests must have the emotional space to feel moved, shocked, thrilled, saddened, and hopeful.
  • Close to Nature - Real enterprises recognize that humans are part of nature, not a force above it, and provide avenues to interact and witness nature if only through windows and natural light.
  • Open Ended - An authentic experience is made by the people who attend, have conversations, and create community.

child says stop dirty hand

When Faced With Fake

What do you do when you find yourself in a less-than-bona-fide situation?

If you can, transform the experience into something with more meaning and feeling. Play an inclusive game on an open lawn. Make a mental word search in a 'don't touch' museum. Position yourself in the most comfortable place you can find.

It's also OK to say "no thanks" to an un-authentic experience.  Advertising cleverly leads many of us to think that the new amusement park or traveling circus or characters on ice show is something everyone will love. If you know that your family doesn't like being packed in crowds for manufactured happiness, skip the temptation. We often stay far away from such events.

Plan for the Real Deal

We're about to leave for a lengthy vacation with fourteen relatives. We could fill our days with tours and tourist traps but we will seek authenticity instead. Whether at home or away, we search out genuine experiences like:

  • Nature Parks and Wildlife Refuges
  • Farmers' Markets
  • Local Restaurants, Brew pubs, and Groceries
  • Non-Profit Museums (some are much more 'real' than others)
  • Ethnic Eats
  • Libraries
  • Community Festivals and Fairs
  • Pick-Your-Own Operations and Farm Tours

Do you seek the authentic? How do you find it?