Buckwheat Almond Buttermilk Pancakes {Recipe}

buckwheat pancake recipe

I have a problem with pancakes. It seems to run in the family because my father has the same issue. We can't eat a stack with syrup without a dramatic drop in blood sugar that makes our tummies feel sick and our heads spin.

But like every good child, Lil loves pancakes. Alex likes them too - as long as they are light and fluffy.

I've tried adding ricotta or pumpkin and using whole wheat flour, but pancakes always got the best of me. Until last Saturday when I created a buckwheat pancake recipe.

I combined samples of Shagbark Mill's local, organic, freshly milled buckwheat flour with Bob's Red Mill new almond flour as a base with buttermilk, melted butter, and eggs. The resulting buckwheat almond buttermilk pancakes are light and airy with an earthy, slightly soured taste. Fat + higher fiber and protein flours = a breakfast I can enjoy! Alex liked the fluffiness and Lil approved of the flavor.

As a bonus, this recipe can be naturally gluten-free if you use flours that aren't processed on shared equipment.

buckwheat pancake recipeBuckwheat Almond Buttermilk Pancakes Makes: 24 3-inch pancakes Time: 20-30 minutes

1 1/2 cup freshly ground buckwheat flour 1/2 cup almond flour 1 teaspoon baking powder 1/2 teaspoon salt 1/2 teaspoon ground cinnamon 1/4 cup unsalted butter 1 1/2 cup cultured low-fat buttermilk (you may need to add 1/4 cup additional buttermilk if not using freshly ground buckwheat flour) 2 eggs Fat or oil for frying (I used lard)

1. In a large bowl, mix together flours, baking powder, salt, and cinnamon. 2. Melt butter in a glass liquid measure in the microwave or small pot on the stove top. Stir buttermilk and eggs into the butter. 3. Pour wet ingredients into dry, stirring just until combined. 4. Heat a cast iron pan or griddle on the stove over medium. Melt fat or oil over the surface and drop batter by 1/4 cup fulls. Cook for 1-2 minutes, flip once, and cook an additional 1-2 minutes.  Serve immediately.

Thanks to Bob's Red Mill for providing samples of their new line of nut meals and flours.

Buckwheat Almond Buttermilk Pancakes {Recipe}

buckwheat pancake recipe

I have a problem with pancakes. It seems to run in the family because my father has the same issue. We can't eat a stack with syrup without a dramatic drop in blood sugar that makes our tummies feel sick and our heads spin.

But like every good child, Lil loves pancakes. Alex likes them too - as long as they are light and fluffy.

I've tried adding ricotta or pumpkin and using whole wheat flour, but pancakes always got the best of me. Until last Saturday when I created a buckwheat pancake recipe.

I combined samples of Shagbark Mill's local, organic, freshly milled buckwheat flour with Bob's Red Mill new almond flour as a base with buttermilk, melted butter, and eggs. The resulting buckwheat almond buttermilk pancakes are light and airy with an earthy, slightly soured taste. Fat + higher fiber and protein flours = a breakfast I can enjoy! Alex liked the fluffiness and Lil approved of the flavor.

As a bonus, this recipe can be naturally gluten-free if you use flours that aren't processed on shared equipment.

buckwheat pancake recipeBuckwheat Almond Buttermilk Pancakes Makes: 24 3-inch pancakes Time: 20-30 minutes

1 1/2 cup freshly ground buckwheat flour 1/2 cup almond flour 1 teaspoon baking powder 1/2 teaspoon salt 1/2 teaspoon ground cinnamon 1/4 cup unsalted butter 1 1/2 cup cultured low-fat buttermilk (you may need to add 1/4 cup additional buttermilk if not using freshly ground buckwheat flour) 2 eggs Fat or oil for frying (I used lard)

1. In a large bowl, mix together flours, baking powder, salt, and cinnamon. 2. Melt butter in a glass liquid measure in the microwave or small pot on the stove top. Stir buttermilk and eggs into the butter. 3. Pour wet ingredients into dry, stirring just until combined. 4. Heat a cast iron pan or griddle on the stove over medium. Melt fat or oil over the surface and drop batter by 1/4 cup fulls. Cook for 1-2 minutes, flip once, and cook an additional 1-2 minutes.  Serve immediately.

Thanks to Bob's Red Mill for providing samples of their new line of nut meals and flours.

Mark Your Calendars - March & April 2014 Special Events

caterpillar on fennel

As always, the creative community around central Ohio is offering a full slate of special events to usher in the spring growing season. Here's a selection of dates we recommend:

County Soil and Water Conservation District Tree Sales - Many counties around Ohio offer bare root saplings at discounted rates during the early spring. Franklin has a nice variety of shrubs and several fruit trees, Delaware has sugar maples, and Greene has a great price on sugar maple packs.

Maple Madness - March 8/9 & 15/16 - The Ohio Maple Producer's Association has pulled together a driving tour of maple sugaring operations all over the state.

Naomi's Garden Maple Syrup Tour - March 15 - Our personal favorite maple producer is Therese who sells at the Clintonville Farmers' Market. She is offering a tour this year through the market by pre-registration.

Kids Keep Chickens  - April 12 - Lil is co-teaching her first class with me, Rachel, on April 12. We're leading an hour-long class about keeping chickens for children, including a story, craft, and snuggle time with a real hen.

Wilmington College Food Symposium - April 23, 2014 - This day-long FREE event will feature a cake bake-off, panel discussion (including Rachel!), campus and college farm tours, and keynote by Joel Salatin.

Yellow Springs Earthship Build - April 12/13, May 17/18, June 7/8 and/or June 28/29 - Help a family build an earthship under the guidance of the expert builders at Blue Rock Station.

Do you know of any food and farm events to add to the list? Share them in the comments!

Mark Your Calendars - March & April 2014 Special Events

caterpillar on fennel

As always, the creative community around central Ohio is offering a full slate of special events to usher in the spring growing season. Here's a selection of dates we recommend:

County Soil and Water Conservation District Tree Sales - Many counties around Ohio offer bare root saplings at discounted rates during the early spring. Franklin has a nice variety of shrubs and several fruit trees, Delaware has sugar maples, and Greene has a great price on sugar maple packs.

Maple Madness - March 8/9 & 15/16 - The Ohio Maple Producer's Association has pulled together a driving tour of maple sugaring operations all over the state.

Naomi's Garden Maple Syrup Tour - March 15 - Our personal favorite maple producer is Therese who sells at the Clintonville Farmers' Market. She is offering a tour this year through the market by pre-registration.

Kids Keep Chickens  - April 12 - Lil is co-teaching her first class with me, Rachel, on April 12. We're leading an hour-long class about keeping chickens for children, including a story, craft, and snuggle time with a real hen.

Wilmington College Food Symposium - April 23, 2014 - This day-long FREE event will feature a cake bake-off, panel discussion (including Rachel!), campus and college farm tours, and keynote by Joel Salatin.

Yellow Springs Earthship Build - April 12/13, May 17/18, June 7/8 and/or June 28/29 - Help a family build an earthship under the guidance of the expert builders at Blue Rock Station.

Do you know of any food and farm events to add to the list? Share them in the comments!

Jefferson's Garden at Monticello {Inspiration}

Who is your favorite president?jefferson statue

Mine is Thomas Jefferson. Jefferson's life was guided by science, reason, and curiosity. He loved gardens, arguably advancing America's agriculture more than any other national leader.

monticello reflection

"I think our governments will remain virtuous for many centuries; as long as they are chiefly agricultural."

jefferson's gardens monticello

This past August we were lucky enough to spend time in Jefferson's gardens at Monticello. We soaked in his forward-thinking rain catchment, wild experimentation and clear appreciation of nature. Touring his home, we found constant reminders of his practicality and commitment to lifelong learning.

lizard at monticello

"I look to the diffusion of light and education as the resource to be relied on for ameliorating the condition, promoting the virtue, and advancing the happiness of man."

jefferson's vegetable garden

As I look out on a constantly snow-covered garden this winter, I'm buoyed by the thought of seeds I purchased at Monticello. Jefferson once wrote to his wife "You will be out in time to begin your garden, and that will tempt you to be out a great deal, than which nothing will tend more to give you health and strength." May we all be out in the garden, healing and strengthening ourselves, soon.

pollinator garden

Jefferson's Garden at Monticello {Inspiration}

Who is your favorite president?jefferson statue

Mine is Thomas Jefferson. Jefferson's life was guided by science, reason, and curiosity. He loved gardens, arguably advancing America's agriculture more than any other national leader.

monticello reflection

"I think our governments will remain virtuous for many centuries; as long as they are chiefly agricultural."

jefferson's gardens monticello

This past August we were lucky enough to spend time in Jefferson's gardens at Monticello. We soaked in his forward-thinking rain catchment, wild experimentation and clear appreciation of nature. Touring his home, we found constant reminders of his practicality and commitment to lifelong learning.

lizard at monticello

"I look to the diffusion of light and education as the resource to be relied on for ameliorating the condition, promoting the virtue, and advancing the happiness of man."

jefferson's vegetable garden

As I look out on a constantly snow-covered garden this winter, I'm buoyed by the thought of seeds I purchased at Monticello. Jefferson once wrote to his wife "You will be out in time to begin your garden, and that will tempt you to be out a great deal, than which nothing will tend more to give you health and strength." May we all be out in the garden, healing and strengthening ourselves, soon.

pollinator garden

The Making Of A Cooking Class*: Why, Where and When

I've been teaching cooking and gardening classes for five years now. Along the way, I've amassed experience about how to make a successful class and why classes sometimes fail. The Making Of A Cooking Class will share my experience in three parts: Why, Where & When (Setting Up A Class), What (Designing the Education), and How (Leading A Class). rachel teaching cooking class

Why Teach?

As a new class draws closer, I always question myself, "Why do I teach again?" The money is nice of course, though if calculations include developing the expertise, marketing, set up, and clean up, the hourly rate is nothing remarkable. I've noticed no increase in blog readership related to teaching, so it isn't the web traffic. And while a mention in the newspaper now and then is fun, at the end of the day it doesn't mean a lot.

Why I teach, and why anyone should want to pursue this avocation, is to share and learn from others. I feel a little thrill when someone tightens the ring on a canning jar or makes cheese for the very first time. When a participant reaches out later to let me know how their garden is growing, I know that my classes are improving the environment. I often come away from a teaching experience with new knowledge or a new problem to study.

Where To Hold Classes

A typical cooking class begins at least six months in advance when I schedule dates with the location. But before that, I have to find and select locations. The ideal teaching environment has:

  • a usable space
  • functioning appliances, seating, lights, etc.
  • a captive audience
  • registration system
  • assistance available

Most places I teach are not perfect in every way. The collective with the apartment style kitchen is cozy to the point of being crowded, but approachable in a way the gourmet kitchen isn't. A shop with great marketing and registration support but no appliances can still work for discussion classes. Outdoor demonstrations often have a captive audience but weather interference. These challenges can be managed when they are anticipated.

Right now I primarily teach at The Seasoned Farmhouse and City Folk's Farm Shop. They are as different as can be and I love being able to diversify my teaching schedule while playing to the assets of their spaces and audiences. I also speak at conferences and events which are usually wild cards because I don't know details about the space ahead of time. To plan for these, I ask questions about the minimum equipment I need and count on flexibility during the class.

When To Schedule A Class

I have yet to find the magic formula to picking a great date. Weekend afternoons tend to work well, as do mid-week evenings. Attempts to schedule classes on holidays or holiday weekends usually result in less-than-full classes. I avoid the week of the 4th of July and last few weeks of December for the same reason. March and April are always tricky because between the many Easter holidays, Passover, and spring breaks, I often lose students.

Unless I want hungry participants, I schedule around typical meal times or provide noshes at the beginning. I've settled into two hours as a typical time for hands-on classes and 90 minutes for discussion classes because these seem to allow the ideal mix of introduction, content, and closing experiences. Shorter classes often feel rushed to me, but I do schedule longer classes when the topic warrants it.

bill dawson teaching class

Set Expectations - For The Teacher and Student

After the date is set, I work with the location to clarify expectations for teaching. I want to know how and when I'll be paid, who will provide what supplies and ingredients, and how marketing will be handled. We set the minimum and maximum number of students and when a class will be cancelled for low enrollment. In some cases, this is handled via a formalized contract but an email conversation is sufficient most of the time.

I typically try to price classes so that I can earn $100 per teaching hour. This sounds like an awesome hourly wage but each teaching hours requires at least two hours of preparation. And the preparation time doesn't include developing the expertise or practicing recipes, both of which necessitate many hours in the kitchen or garden and often extra materials. Sometimes, especially for non-profit groups, I discount or forgo payment, but it helps me to have a minimum set in my mind to make decisions about which opportunities will feel 'worth it' in the end.

Finally, the venue and I work together to write a clear and enticing description. I describe whether students should expect a hands-on or discussion class, the recipes we'll make or topics I'll cover, and what amount of food to anticipate. I recently began adding a one or two line biography about myself and my relationship to the topic so that someone who comes across the class via web search has the information they need.

Publicize

Usually the above steps are completed 3-4 months before the class date. I add them to the Harmonious Homestead events calendar and double check that the venue has the description correct on their website. If appropriate, I post to the Harmonious Homestead Facebook page. Sometimes I add my classes to community calendar listings such as the OEFFA, WCBE, and Simply Living. I Tweet and Instagram a picture close to the class date if there are still seats available to fill a class.

Stay tuned for the next part of the series where I'll cover how I design the educational experience. In the meantime, I'd love to know what makes a class appealing to you and what class topics you'd like to see me address in the future.

*Post title lifted from Michael Ruhlman's book The Making of a Chef: Mastering Heat at the Culinary Institute of America, an insightful and entertaining read about culinary school for the serious home cook, professional chef, or restaurant diner.

The Making Of A Cooking Class*: Why, Where and When

I've been teaching cooking and gardening classes for five years now. Along the way, I've amassed experience about how to make a successful class and why classes sometimes fail. The Making Of A Cooking Class will share my experience in three parts: Why, Where & When (Setting Up A Class), What (Designing the Education), and How (Leading A Class). rachel teaching cooking class

Why Teach?

As a new class draws closer, I always question myself, "Why do I teach again?" The money is nice of course, though if calculations include developing the expertise, marketing, set up, and clean up, the hourly rate is nothing remarkable. I've noticed no increase in blog readership related to teaching, so it isn't the web traffic. And while a mention in the newspaper now and then is fun, at the end of the day it doesn't mean a lot.

Why I teach, and why anyone should want to pursue this avocation, is to share and learn from others. I feel a little thrill when someone tightens the ring on a canning jar or makes cheese for the very first time. When a participant reaches out later to let me know how their garden is growing, I know that my classes are improving the environment. I often come away from a teaching experience with new knowledge or a new problem to study.

Where To Hold Classes

A typical cooking class begins at least six months in advance when I schedule dates with the location. But before that, I have to find and select locations. The ideal teaching environment has:

  • a usable space
  • functioning appliances, seating, lights, etc.
  • a captive audience
  • registration system
  • assistance available

Most places I teach are not perfect in every way. The collective with the apartment style kitchen is cozy to the point of being crowded, but approachable in a way the gourmet kitchen isn't. A shop with great marketing and registration support but no appliances can still work for discussion classes. Outdoor demonstrations often have a captive audience but weather interference. These challenges can be managed when they are anticipated.

Right now I primarily teach at The Seasoned Farmhouse and City Folk's Farm Shop. They are as different as can be and I love being able to diversify my teaching schedule while playing to the assets of their spaces and audiences. I also speak at conferences and events which are usually wild cards because I don't know details about the space ahead of time. To plan for these, I ask questions about the minimum equipment I need and count on flexibility during the class.

When To Schedule A Class

I have yet to find the magic formula to picking a great date. Weekend afternoons tend to work well, as do mid-week evenings. Attempts to schedule classes on holidays or holiday weekends usually result in less-than-full classes. I avoid the week of the 4th of July and last few weeks of December for the same reason. March and April are always tricky because between the many Easter holidays, Passover, and spring breaks, I often lose students.

Unless I want hungry participants, I schedule around typical meal times or provide noshes at the beginning. I've settled into two hours as a typical time for hands-on classes and 90 minutes for discussion classes because these seem to allow the ideal mix of introduction, content, and closing experiences. Shorter classes often feel rushed to me, but I do schedule longer classes when the topic warrants it.

bill dawson teaching class

Set Expectations - For The Teacher and Student

After the date is set, I work with the location to clarify expectations for teaching. I want to know how and when I'll be paid, who will provide what supplies and ingredients, and how marketing will be handled. We set the minimum and maximum number of students and when a class will be cancelled for low enrollment. In some cases, this is handled via a formalized contract but an email conversation is sufficient most of the time.

I typically try to price classes so that I can earn $100 per teaching hour. This sounds like an awesome hourly wage but each teaching hours requires at least two hours of preparation. And the preparation time doesn't include developing the expertise or practicing recipes, both of which necessitate many hours in the kitchen or garden and often extra materials. Sometimes, especially for non-profit groups, I discount or forgo payment, but it helps me to have a minimum set in my mind to make decisions about which opportunities will feel 'worth it' in the end.

Finally, the venue and I work together to write a clear and enticing description. I describe whether students should expect a hands-on or discussion class, the recipes we'll make or topics I'll cover, and what amount of food to anticipate. I recently began adding a one or two line biography about myself and my relationship to the topic so that someone who comes across the class via web search has the information they need.

Publicize

Usually the above steps are completed 3-4 months before the class date. I add them to the Harmonious Homestead events calendar and double check that the venue has the description correct on their website. If appropriate, I post to the Harmonious Homestead Facebook page. Sometimes I add my classes to community calendar listings such as the OEFFA, WCBE, and Simply Living. I Tweet and Instagram a picture close to the class date if there are still seats available to fill a class.

Stay tuned for the next part of the series where I'll cover how I design the educational experience. In the meantime, I'd love to know what makes a class appealing to you and what class topics you'd like to see me address in the future.

*Post title lifted from Michael Ruhlman's book The Making of a Chef: Mastering Heat at the Culinary Institute of America, an insightful and entertaining read about culinary school for the serious home cook, professional chef, or restaurant diner.