Black Bean Salsa and Smashed Beans

This week we cooked two black bean dishes at the Kids Cook class.  Beans of all kinds are high in fiber and protein.  The following two recipes are easy for kids to make and enjoy!

Black Bean Salsa

1 avacado, chopped into half inch pieces

1 green onion, chopped

1 red pepper, chopped into small dice

1 clove garlic, chopped

1 16 ounce can black beans, drained, or 2 cups cooked from dry beans

1 tbsp fresh cilantro, chopped or 1 tsp dry

1/2 tsp. salt

1/2 tsp. ground black pepper

1/2 lime, juiced

Mix all ingredients together.  Serve with corn chips or celery sticks.

Smashed Black Beans

1 16 ounce can black beans, drained, or 2 cups cooked from dry beans

2 tbsp tahini or fresh ground sesame seeds

1/2 lemon, juiced

2 tbsp olive oil

1/2 tsp cumin

1/2 tsp kosher salt

Mash beans and salt together with a fork or potato masher.  Stir in the rest of the ingredients until smooth.  Serve with tortilla chips, pita bread, or carrot sticks.

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Congratulations to the three winners of the Columbus Home and Garden Show tickets: Jamie, Mimi, and Kellie!

Thanks to all who entered!

FEAST and Kindness

You know that I love playing with food. I recently submitted a grant proposal to the Couchfire Collective FEAST program. I want to hold a day long open workshop for all ages where we create art with our food (and then eat it!). Instead of a stodgy review process, the $1000 grant winner will be decided by diners who come to an exclusive party at Haiku restaurant in the Short North.  For $40, you can reserve a seat at the amazing 5 course dinner. (Dinner details, including a menu and reservations, here: http://www.thecouchfire.org/feast/feastdinner.html) You'll also be given 3 votes for proposals.

I'll be there representing the Play with Your Food idea.  My detailed proposal is here: http://www.thecouchfire.org/feast/playwithyourfood.html.  You can even donate directly towards a Play with Your Food event if you wish.

All the action happens next Monday night February 22 from 6:30 - 9 pm. I hope to see you there!

<3                  <3                        <3

Did you know that February 15-21 is National Random Acts of Kindness Week?  Panera Bread is celebrating Random Acts of Kindness Week with a new campaign called "Panera It Forward."  I participated as a Secret Good Will Ambassador.

I headed to my favorite store, Sprout Soup, and found a busy bunch of moms and kids getting ready for the store's Sprout Swap.  I handed out coupons for a free Panera coffee and bagel to each family.  I encourage everyone to perform more random acts of kindness.  You never know how you might be rewarded!

Here and There

A few random things: I was recently invited to be a part of the newly established Ohio Moms Blog.  Part of the Silicon Valley Moms Blog group, the Ohio Moms Blog is a collaborative effort of many writing mothers.  This is a challenge for me, as I'm not used to writing emotional narrative.  My first post is up and I will be posting there at least twice a month.

My tattoo addiction doesn't really fit with the educational theme of Hounds in the Kitchen, so I opened Tattooed Homemaker.  I envision it as a place that people can share the story of their family friendly tattoos and am actively looking for submissions.

Finally, I wrote a survey regarding the Kids Cook classes.  If you attended a class, please take the survey to help me plan future classes.  The survey will close December 28.

Kids Cook Green Monster Smoothie and Kale Chips

This week's Kids Cook class was about greens. A great way to talk to kids about healthy eating is to compare foods to a rainbow.  What do you like to eat that is red?  yellow?  green?  Eating colorful foods means you are taking in all the vitamins you need.  We sang a song about the rainbow and shared our favorite colorful foods.

Kids are not known for enjoying deep leafy greens, so we made two easy and tasty recipes: green monster smoothies and kale chips.

First we tasted kale raw.  We pretended we were rabbits because bunnies love leafy greens.  Most kids did not love the flavor but they helped me tear off pieces of kale for the kale chips.

While the chips were roasting, we made green monster smoothies.  Really just a simple fruit and vegetable smoothie, adding the word 'monster' to anything makes kids enjoy it a little more.

Finally we read the beautifully illustrated engaging book In the Garden: Who's Been Here?.

More Kids Cook classes will be presented throughout the month.  Please come join us!

Green Monster Smoothie

1 cup ice

1 cup packed raw spinach

1/2 cup apple cider

1/2 banana

Combine in blender until smooth.  Add a little more cider if necessary to facilitate ice crushing.  Makes one adult or two kid size portions.

Kale Chips

1 large bunch fresh kale

salt, pepper, olive oil

Preheat oven to 250 degrees F.

Remove the leaves from the stems and wash thoroughly.

Place the kale in a single layer on a cookie sheet drizzled with olive oil.

Put a bit more olive oil on top and sprinkle with salt and pepper.

Bake for about 20 minutes, or until kale is crispy and a tiny bit browned.

Foodbuzz 24, 24, 24: Kids Cook a Harvest Meal

Buoyed by the success of recent Kids Cook classes, I hatched an idea:  could I cook an entire meal with children?  Then I questioned if we could use Ohio raised seasonal ingredients at the same time.  Thanks to sponsorship from the FoodBuzz 24, 24, 24 program, I was able to test out the concept by hosting a kid prepared Harvest Meal with three families on Friday. Preparation started by gathering ingredients.   I visited the North Market, Weiland's Market, and farmer friends to gather meat, drinks, produce and eggs.

I chose Wild Goose Creative, a local artist cooperative gallery, for the location.  Their brick lined deep room with a full kitchen was a lovely venue for our casual and creative meal.

When Alex, Lil and I arrived on Friday, we set up tables for ingredients, a work station, a snack table and a craft area.   While kids love to cook, my experience is that they also need space to process their experiences through play.

When the families arrived, they each contributed a gift to be donated to a local settlement house.  We sang a song to learn each others' names.  I showed everyone around and explained that the event would be free form.  Parents and children could jump in and help cook when they wanted and take breaks as needed.

The first task was to make a small snack platter of Middlefield Original Cheese (Middlefield, Ohio) and crackers.  I hoped (correctly) that having designated snacks would help kids refrain from eating raw ingredients.  Drinks for the evening included apple cider (Mansfieldm Ohio), Cabernet Franc from Kinkead Ridge Vineyard (Ripley, Ohio), Edmund Fitzgerald Porter from Great Lakes Brewing Company (Cleveland, Ohio) and Charlie's hard apple cider from Windy Hill Apple Farm (Johnstown, Ohio).

Next we prepared Speckled Hen farms chickens for cooking.  The children doused the skin with lemon, olive oil, salt, and pepper, after which Alex trussed the legs in the tail skin.  Alex then whisked the birds off to our home oven to reserve the Wild Goose oven for side dishes.

Dessert was a pumpkin cake with cream cheese icing made from pumpkins grown in Marysville Ohio.  Even the littlest boy in the group helped spice the cake.

White and sweet potatoes were chopped and boiled for mashed potatoes.

In between cooking tasks, the children played.  They decorated placemats and made felt flowers for our kid friendly tablescape at the craft area.  They also ran laps around the tables to burn off steam.

We mixed golden Ohio eggs and Snowville Creamery milk into cornbread batter.

We cleaned  golden nugget and Hokkaido blue squash from our urban garden for roasting.  Later, we mixed a filling of onions, garlic, black eyed peas, sharp cheddar, cilantro, and chili powder and stuffed the squash.

Ohio cabbage, turnips, and apples were chopped into a harvest salad.  Salad dressing was olive oil, Charlie's apple cider vinegar, and oregano from our garden.

As all the cooking was going on, families set the dining table.  The homemade placemats and flowers were perfect for the kid centered dinner.

Finally, we ate our meal together.  Adults and children bravely tried new-to-them dishes made from seasonal ingredients.  We shared thanks for the bounty of the earth and the pleasure of friends.

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Did you notice my apron in the pictures?  It was given to me by Amy D who makes super cute and functional items from reclaimed fabrics.  Find an apron for yourself or to give as a gift at The Kickstart and Whole Foods Dublin or purchase online from the  Made by Amy D website.

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Tuesday begins the December series of Kids Cook classes at Sprout Soup in Columbus Ohio.  Join me for engaging hands on lessons and great food!

Touch the Turkey!

Today and tomorrow many parents have a great teaching moment waiting to happen when they cook a turkey.  Involve the kids and you can lead them to explore:

  • Habitat ~ find out where wild turkeys live
  • Farming ~ discuss life on historic and modern farms for the farmers and the turkeys
  • Anatomy ~ ask children what's the same and different about their bodies compared to a turkey
  • Temperature ~ talk about how hot the turkey must be to kill any harmful bacteria and let children watch the thermometer rise
  • Taste ~ allow children to help make a brine or rub and talk about flavors
  • Safety ~ talk about how to keep your body safe when using a knife and oven
  • Sensory ~ touch the turkey!  Many kids will want to see how it feels when you press, how the bones feel, and the differences between uncooked and cooked meat

May your cooking be fun and food be delicious!

Kids Cook Classes December

photo courtesy of cbusmom There are six Kids Cook classes remaining in 2009.  I have three new ingredient topics for December, each repeated twice a week.  Bring your three to six year old child and enjoy cooking and learning about healthy food!

Tuesday December 1 ~ 4:15 - 5 pm ~ Greens

Thursday December 3 ~ 11:15 am - 12 pm ~ Greens

Tuesday December 8 ~ 4:15 - 5 pm ~ Cranberries

Thursday December 10 ~ 11:15 am - 12 pm ~ Cranberries

Tuesday December 15 ~ 4:15 - 5 pm ~ Cinnamon

Thursday December 17 ~ 11:15 am - 12 pm ~ Cinnamon

Each lesson will again feature at least one recipe we will make together, a story, and take home recipe card.  Each class costs $3 per child.  We will meet at Sprout Soup, 4310 N High St.

Please email me or comment if you have any food allergies and I will gladly alter recipes.

Kids Cook Lesson Four: Winter Squash

On Thursday, we explored squash.  This lovely vegetable is chock full of vitamins A and C.  It is fun to prepare in both savory and sweet applications. We used three types of hard (winter) squash: Golden Nugget, Hokkaido Blue, and Pie Pumpkin.

First, we prepared seeds for roasting.  Children helped remove the seeds and pith from the inside of a pie pumpkin.  We washed the seeds and tossed them in soy sauce.  Then we placed the seeds in a single layer and roasted at 250 deg F for 25 minutes.

optional: add old bay after soy sauce for new england style

For Orange Squash, I pre-roasted the Golden Nugget and Hokkaido Blue at home by halving them, removing the innards, and roasting them upside down on a sheet pan at 350 deg F until soft (about 45 minutes).

The children helped remove the skin and chop the squash into 1/2 inch pieces.

We mixed 1/2 cup orange juice, 1/2 cup honey, and 1/2 tsp salt.  This sauce was poured over the top and the squash was baked in a 350 degree oven for 25 minutes until caramelized.

We tasted the Orange Squash and seeds while reading Pumpkin Shivaree.  I love this book because it follows a pumpkin seed from planting to carving to compost.

If you missed this month's classes, fear not!  I will repeat three Kids Cook classes from October at a new time in November: 4:15 - 5 pm.  All the details are on my announcement post.

In December I will have new seaonsal foods to share.  Depending on the success of the late afternoon time, I may offer both morning and afternoon sessions.