Make it Yourself: Pumpkin Puree

'Tis the season to eat pumpkins.  Making your own puree for pie, soups, and baking is a simple and delicious.  Here's how: Choose your pumpkin.  Pie pumpkins have the richest flavor but you can do this with any pumpkin if you wish.

Halve your pumpkin.

Remove the innards.  I like to use a grapefruit spoon because the serrated edge helps cut through the stringy bits.  You can reserve seeds for roasted pumpkin seeds or garden planting if you wish.

Place halves skin side up on a sheet pan.

Roast in a 350 degree oven for 30 -60 minutes depending on the size of your pumpkin.  You will know they are done when the pumpkins are soft to the touch and look deflated like below.

Flip over and allow to cool.

Remove the skin from the roasted pumpkin.  For a finer product, puree with a food mill or blender.

Use immediately or prepare to store in the freezer.  If you are really wise (I was not) you can measure the puree now and mark quantity on the outside of the freezer bag.

Seal and place flat in the freezer.  Puree will keep in the freezer for up to 12 months.  Simply put in a bowl of water to thaw before use.

Making pumpkin puree is not necessarily more economical than purchasing it.  A 15 ounce can of organic pumpkin puree is $2.79 at my local gourmet store; that's $0.19 per ounce.  I paid $6.50 for these three pie pumpkins and measured 2 pounds 8 ounces weight of the three packages of puree.  Hand made puree was, therefore, $0.16 per ounce.  A tiny savings, but not much really.

Economy comes into play if I grow my own pumpkins, which I plan to do next year.  The pumpkins will then cost very little, especially because I swiped seeds from the organic pie pumpkins.

Even without huge cost savings, puree is so easy that it's worth my effort.  I control the quality of the puree, homemade is less processed and therefore probably retains more nutrients, and it supports local farmers by buying pumpkins directly from them.

Finding Time to Cook Fresh Local Foods

Go to the farmer's market...Prepare the ingredients...Cook...Eat...Cleanup...  Serving fresh local foods can be a time consuming process.  With some practice and efficiency, you can eat locally without spending hours a day.  Here are some ideas:

Streamline Purchasing ~ subscribing to a CSA or growing food yourself saves time and transportation resources.  If you do shop the market weekly, make a list and stick to it.

Prepare in Batches ~ Chop ingredients that get used often (like onions and garlic) in large batches and save in the fridge.  Double stock, puree, and sauce recipes and freeze the remainder.  Make extra rice, mashed potatoes, and lentils for reusing in the following night's lunch or dinner.  Double pancake, waffles, stuffed shells, enchiladas, etc. to freeze.  Make one big batch of beans in the pressure cooker and use them in salads, sides, and lunches for the whole week.

Practice ~ Making your first loaf of bread from scratch seems to take all day.  As you bake more often, the process will become so second nature that you suddenly think it takes now time at all.  So it is with other cooking methods.

Cook Simply ~ Every meal does not need to include multiple cooked courses.  In fact, it is often healthier to have simple fresh foods.  Typical dinners at our house include a protein, starch (often baked alongside the protein or leftover from big batch cooking), and fresh salad or fruit.

Make Cooking Fun ~ Put on some music.  Include the kids.  When you re-frame cooking as a hobby instead of a chore, suddenly it becomes easy to carve out more time.

Eat Well ~ We eat together for two - three meals a day.  This is our family reconnection time.  We talk about where the meat comes from, what's fresh from the garden, and the pertinent parts of our day.   Acknowledging the source of our foods creates an atmosphere of reverence and enjoyment.

Cleanup ~ With all the cooking, dirty dishes are endless here.  I myself could use some help keeping up.  The best idea I have is to let go of the feeling that your house must be perfectly clean.   Build in a routine for picking up the clutter and loading/unloading the dishwasher. A lived in house will never and should never look clean all the time.

How do you make time to cook well?

Vacuum sealing is fun!

Alex had a vacuum sealer on his birthday and Xmas list for a few years.  I joked about him coveting yet another unnecessary gadget.

My sisters purchased a FoodSaver System for Alex last Xmas.  I still laughed.

He uses it for sealing and freezing meat stuffs, especially home cured products like bacon.  Lil loves to press the buttons but I continued to consider it a bit of a waste.

Today I was unloading the Dehydratorof yet more dried apples.  I am completely out of canning jars, my usual storage container of choice for dried fruits and veggies.

I remembered the vacuum sealer and finally gave it a shot.  That thing is fun!

It makes a cool sucking noise and seals like magic.  In about fifteen minutes I transformed thirty apples worth of dried apples into four small packages.

There are plans afloat for an extended family canoe trip to the backwoods of Algonquin National Park in Canada this summer.  I estimate I will use the vacuum sealer more as the trip approaches.

A vacuum sealer is certainly not a necessity but I have come around to understanding its uses.  For dried or frozen foods, sealing gives extra protection against spoilage.  I get it now: the vacuum sealer is a cool tool.

Eating Locally is Eating Seasonally

When one begins to make the commitment to buy food locally, many elements of  eating begin to shift.  Meals tend to  be planned after a trip to the market instead of before.  Creativity increases when one is given seven zucchini in a weekly CSA and must figure a way to use them before they spoil.  The first peas of spring, the last ripe tomato of summer, and the first beets of fall are all savored. nothing is so sweet as the first summers strawberry

These changes happen because eating locally is eating seasonally.  Local small farms can only grow what uses the light and temperature conditions of the season.  CSAs, farmers markets, and gardens feature the ripe produce of that very day, not the same selection of produce picked weeks earlier you will find in the grocery.

There are ingredients not available locally during certain seasons, so one comes to appreciate what is available.  Corn and peaches, for instance, are only fresh and local here in Ohio during a few short weeks of the summer.  Lettuce is hard to find or bitter during the same time.  Carrots, raspberries, potatoes, beans; everything has its peak time for optimum flavor.

Even eggs, milk, and meat are seasonal when raised with traditional methods.  Summer eggs are large and deep yellow yolked versus paler winter eggs.  Milk tastes like fresh grass in the spring and turns more earthy in the fall.  Geese and turkeys naturally mature from spring eggs just in time for winter holidays.

There is a very real connection between traditional foods prepared during each season and local food production.  New lettuce arrives in the markets and in our backyard garden after the long winter just in time for spring holidays celebrating rebirth.  Sweet corn and tomato salad belong to the summer, just as roasted root vegetables, cooked greens, and squash give us their best taste in the autumn.  Even the way we cook changes: summer vegetables call out to be grilled while fall fruits begged to be baked.

Each season's produce can be preserved.  This is the best way to enjoy flavors year round, in my opinion.  Fruits can be frozen, jammed, or sauced, herbs dried or made into pesto, tomatoes dried or sauced.  Home canned treats taste like slices of spring and summer in the dead of winter.

Learning and enjoying what's in season  is a meaningful connection with nature and your food.  Try eating locally and you will find new appreciation for the cycles of winter, spring, summer, and fall.

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Don't forget that it  is Local Matters Local Foods week.  There are lots of events coming up to educate and inspire you to eat locally in Columbus!

Also, Thursday marks the start of my Kids Cook series of classes.  Bring your favorite 3 - 5 year old to Sprout Soup from 11:15 - 12 this Thursday for a fun class about herbs!

Make it Yourself: Applesauce

Apples are my favorite fruit.  They keep well, are crunchy and sweet, travel easily, and are completely delicious. Being that we live in the land of Johnny Appleseed, Ohio apples are in abundance from June - October.  We pick bushels (literally) and eat apples fresh, dried, and sauced.

Applesauce is easy and tasty to make yourself.  There are several methods, all involving these four simple steps:

1) Core and peel (optional) apples.  Add spices or lemon juice (to preserve color) if you wish.

2) Stew on stove top with a bit of water for 30 minutes or oven at 200 degrees for 2 hours

Stewing is finished when all slices are soft

3) Puree with blender, potato masher, or food mill

food milling is a perfect activity for kids

4) Store in freezer containers or can in glass jars (20 minutes canning time for quarts, 15 for pints, fill to 1/4 inch)

Personally, we make two varieties each year.  Method A (my sisters' favorite) is to peel and core the apples, chop finely, and stew on the stove.  This makes an evenly textured sauce called 'chunky applesauce' in my family.  The other, easier variety is 'smooth applesauce' made by coring and slicing in one step with an apple slicer, stewing on the stove, then processing with a food mill.  I prefer stove top stewing vs. oven baking because it is faster and the less cooking for the apples, the less nutritional value lost.

all natural pink

We just made smooth applesauce with the Liberty apples from Charlie's farm.  The peels, even though we discarded them after milling, made the applesauce bright pink!  It was so tasty we needed no sweetener.  If I can bring myself to share my stash, I might give some of the Liberty pink sauce as Xmas gifts.  Can't you just see a jar topped with a pretty pink and green holiday fabric? :)

What is Local?

little hound sniffing a local (backyard) pepper Part of the purpose of Hounds in the Kitchen is to advocate for local foods and local eating.  'Local' is subjective and prone to green-washing as are so many other terms.  With the advent of Local Foods Week coming soon (see below), now is a good time to talk about what is local.

Some define local in terms of miles: In 2005, authors Alisa Smith and J.B. MacKinnon spent a year eating only what was available growing in a hundred mile area surrounding their home.  They chronicled their journey in the bestselling book Plenty: Eating Locally on the 100-Mile Diet, a highly recommended read.  They maintain an informative website, 100milediet.org.

The challenge of a 100 mile diet is that many foodstuffs a kitchen relies on are not available year round within 100 miles of every location.  Smith and MacKinnon made many a winter meal of the same few ingredients.  While they did have access to a wide variety of foods in the US northwest, there are many locations where a 100 mile diet might be so limited as to not give enough variety to maintain optimum health.

Some define local in terms of their city, state, or country.  Wanting to challenge ourselves to drink locally, we started the year 2008 with a resolution to only drink spirits, wine, and beer produced in the United States.  We chronicled our progress at All American Alcohol (an old blog, posts now transferred here) but abandoned the cause in the spring when we drilled down into the local foods issue.  We realized that California wine travels more miles to get to us in Ohio than French wine.  Same with the one brand of American made agave spirit produced in California vs. Mexican tequila.  We still often choose drinks that do not travel far, but we are no longer limited by geographical boundaries.

a local meal - veggies from the garden, US bread, wisconsin mozzarella

Here's our current version of local:  Eat foods that come from as close as possible.  Make purchases directly from the grower as often as you can to ensure the freshest quality and direct economic impact.

On many days this summer we were able to eat dishes where we grew nearly every ingredient organically in our own backyard.  That's local!

We visited pick your own farms to pick large quantities of local in season favorites and preserved them for the winter.  PickYourOwn.org is a fantastic resource of places to pick and methods of preservation.

But as autumn comes (first frost warning tonight!), our yard will provide less bounty.  We will use our summer preserves and continue to put up fall favorites for enjoyment far into the winter.  We will shop the farmers markets to buy direct from Ohio growers as much as is possible.  We will continue to purchase eggs and milk directly from a farmer friend.  We choose organic produce in the supermarket when Ohio produce is unavailable. LocalHarvest.org is a good source of farmers growing unique commodities across the US and I plan to buy some non-Ohio produce in bulk (like cranberries) from Local Harvest growers this year.

There are several ingredients that we knowingly consume from thousands of miles away.  Coffee and bananas, for instance, come from oceans away and are sometimes farmed with environmentally and ethically degrading means.  We choose fairly traded, organic versions of these long traveling ingredients and savor them.

When making the decision about what to buy from where, we choose local + organic first, local but not organic next, and organic fair trade but not local third, and if not other choice exists, not local or organic.  As much as possible, we apply the same standards to processed food.

During the summer, we eat about 70% local (by ingredients used).  That percent declines in the winter or when we are busy.

It took years of changing eating and shopping habits to acheive our current level of local food eating.  I plan to write several posts in the future about small steps you can take to change your habits if you are so inclined to eat more locally.  I hope you do because local food is often more delicious, healthy, and supportive of the local economy.

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A few Columbus local food advocates met last week to talk about Local Foods Week.   'What is local' was one of our points of discussion.  Lisa the Restaurant Widow has already written a post with the same title.  Others may also write their interpretations of local soon and I will link them up here.

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Local Matters, a central Ohio organization advocating for urban agriculture, local foods in schools, and access to local farm foods, is celebrating local foods with a week of activities for Local Matters Local Foods Week coming up October 3 - 9.

They have an impressive lineup of events, starting with the Market to Market bike ride Saturday the 3rd and concluding with a Finale at the Dublin Whole Foods Market on the 9th.  In between you will find benefit dinners, kitchen tours, a school garden tour, and a wine tasting.

Part of the motivation for Local Foods week is to build Local Matter's donation program.  They are selling $1 paper Local Matter's sprouts at a variety of locations.  If you join their 1000 Friends of Local Matters ($10/month or $120/year) during Local Foods Week, you can receive a special punch card for free Jeni's Ice Cream.

No matter where you are in your journey to eat more locally, education and support is key.  Participate in some of the events during Local Matters Local Foods week and you will enjoy the company of other local food lovers.  Subsrcibe to the Hounds in the Kitchen feed for year round encouragement to eat locally.

The Birthday Cake Hound

devie coonhound

This is a picture of Devorguilla, aka Devie, aka big hound, in 2002. It was just after we moved to Norfolk Virginia in our first house. I had not yet found work and we were extended beyond our means. But it was Alex's birthday, so I baked a German Chocolate Cake from scratch.

Devie found the cake and ate at least half. If you didn't know Devie then you wouldn't know that she normally had a huge chest and tiny waist. This picture only shows a very full tummy.

Devie did not die, although some dogs do from excess chocolate inhalation. At the time, I had such anger in me that I felt I wouldn't have minded if she did keel over.

For the intervening eight years, Devie has always been around when there is food and continues to put front feet on the counter to steal what morsels she can.

Yesterday we were outside visiting with friends. I heard the tell tale 'clack' of Devie's nails on the kitchen floor. It took only a second until I remembered Lil's birthday chocolate cake cooling beside the stove.

Ack!!! Devie had eaten into half of it. Damn dog and damn my leaving it in reach.

On our evening walk, we stopped by the local market to purchase more cocoa for another cake.

When we got out the butter to make another cake, guess who was ready at the mixer?

Yep. And later, when we were icing it?

Finally our twice-made chocolate cake with chocolate frosting was decorated with butterfly rings and served at Lillian's fourth birthday party. Happy birthday, my dear girl! May the Birthday Cake Hound never strike on your special day again

Kids Cook Classes at Sprout Soup

Children aged 3 - 6 years old are invited to join me to explore, cook, and taste local harvest foods this fall.  Classes will be held Thursday October 8, 15, 22, and 29  from 11:15 AM - 12 PM at Sprout Soup in Clintonville.

Each class will feature a dish we prepare and taste together, a take home project, and recipe card. October 8 - Herbs October 15 - Apple October 22 - Crackers October 29 - Squash The cost is $3 per child per class or $10 for the series of four.  Parents are invited to stay and learn with their child.  A play area is available for older or younger siblings.  Pre-registration is not required.