Not a Meal Plan January 31, 2011

icicles at glacier ridge metroparkTowards the end of last week the antibiotic bugs had beaten down the tonsillitis bugs enough that I had just enough energy to participate in the family again. I even felt well enough to visit Glacier Ridge Metropark yesterday where the icicle picture was taken. I did not have the endurance to steel myself against Alex's departure for a business trip in California this morning. Yesterday afternoon was a roller coaster of emotions as I suggested Alex check for frequent flyer tickets for Lil and I. They were available. We considered our family budget, my health, the hotels and locations. Alex was generally against us tagging along and I was for anything to get me out of this house and the Ohio winter.

But we dithered too long and reasonably timed tickets were gone by dinnertime. I cried. I looked at the weather forecast for Columbus for the next week and cried some more.

By 9 pm Lil spiked a 102 degree fever, so the travel temptation was for naught. I didn't cry about her being sick because she is generally a sweet and easy patient.

I know that I can handle Alex being away. I am well practiced at the temporary single parent thing and have family and friends aplenty. I am simply unprepared this time.

So there's no meal plan. There are no plans at all. We will cook what we have and go where we need to go and collect eggs and build fires and plan a trip for somewhere warm soon.

How to Fold a Booklet

handmade folded paper bookTwo years ago at the Wild Goose Creative New Years celebration, Allison from Igloo Letterpress taught me an imminently useful skill: how to fold a four page booklet from a single piece of paper. Since then, I have transformed paper into books for Lil to make into dinner menus, sticker stories, and hand drawn comics. At one point she even labeled the bindings with letters like at the library to organize her homemade books.

Now I pass on the method to you. Create books for your kids to decorate, for a clever multi-page valentine card, or to display your next dinner party menu.

How to Fold a Book from Paper

First, make a hill fold in the center of the longest side of the paper. Fold the two short edges to meet the top of the hill, making two valley folds.

make a paper book folds

Unfold and bisect the short side with a fold. Now your paper should have eight even sections.

make a paper book: eight sections

Re-fold the initial hill fold and cut the bisecting fold from the center through to the next valley fold.

make a paper book: cut the middlemake a paper book - folded and cut

Stand the paper up with the cut on top. Pinch together the ends to form three of the 'pages'.

make a paper book - stood upmake a paper book - fold pages together

Wrap the last page around the others and crease the binding well. Now you have four pages.

folded paper book Decorate your book as you wish!

child decorating a handmade paper book

Pro Tips:

  • At age five, Lil can fold a book like this if I help her but her edges and folds are not even enough to make a perfect book. Your child may be more adept and/or less of a perfectionist than mine.
  • Lil figured out pretty quickly that if you make two books and glue the back of one to the front of the other, you have a bigger book.
  • An 8 1/2" x 11" piece of paper makes a 2 3/4" x 4 1/4" inch book.
  • Paper thicker than card stock gets difficult to fold and manage. Plain copy paper works very well.
  • When you are sufficiently addicted to book making, head over to Igloo Letterpress in Worthington Ohio to learn how to make different kinds of books. Or maybe you'll want one to purchase one of their BIY (bind it yourself) or no sew refillable books from the Etsy store?

Added to Simple Lives Thursday.

Winter Stahl Farm Vacation Getaway

log cabin rental stahl farms Last weekend my parents rented a cabin from Stahl Farm Vacations in SE Knox County, an hour and a half drive from Columbus. They generously invited my sisters, Alex, and Lil to join them for a relaxing unplugged weekend and of course we said yes.

log cabin fireplace

The house was an old log cabin with a recent addition. The original part featured a huge fireplace that burned whole tree trunk sections. Lil was fine around the fire but families with younger children would want to bring baby gates to block the room.

The addition included a large master bedroom and two shower bath, two bedrooms in the loft above and a gourmet kitchen. All rooms were spacious and comfortable. With the loft arrangement, noise carried a little too well but did allow for the heat of the fireplace to warm all the rooms.

stahl farm gourmet kitchenchecking chicken doneness

Our food loving family split up cooking duties for the weekend. Mom and Dad served roasted chicken, roasted potatoes, steamed asparagus, and baked apples the first night. We later watched a movie and played games.

homemade sausage gravyhomemade biscuits

Heather, my pastry chef sister, whisked together sausage gravy from Alex's home ground sausage and biscuits for Saturday morning breakfast.

hiking in bitter cold winter

After breakfast some of us hiked in the bitter cold and others drove to the Stahl's meat animal farm. Allison and Frank invited us into their home to meet a lamb born that morning being warmed by their woodstove. The lamb's temperature was very low and I didn't check in later to see if he made it.

hill at stahl farmanimals grazing in winter

We hiked up a large hill to see the rest of their animals including katadin sheep, meat cattle and Percheron horses.

ewe smelling childpetting a percheron horse

One of the sheep was raised from babyhood with the Stahl's Australian Shepard dog, Kaya. As a result, she was very comfortable around people, shown here trying to mug Lil of some cookie crumbs. The friendly horses are used to protect the other animals and haul wood. All are pasture raised and treated well. The meat animals are sold at auction, not butchered and sold directly from the Stahl's.

After a chilly hike back to the cabin, Megan used overnight oven stock made from the previous night's chicken carcass and transformed it into a satisfying soup for Saturday lunch. Some enjoyed the hot tub in the afternoon while others played more games, watched birds, and read.

homemade tamalesAlex and I hand formed pork tamales for dinner and served them with rice, beans, and salad.

Sarah made a potato, egg, and Canadian bacon casserole for Sunday breakfast. We spent the rest of the morning packing up. Though I was feverish and not well enough for stops on the way home, my sisters and parents visited Hartstone Pottery and Adornetto's Pizza in Zanesville. Other attractions nearby include the Velvet Ice Cream Ye Old Mill in Utica, The Works children's museum in Newark, and Newark Earthworks.

I am forever grateful for my amazing family and the memories we make together.

Pantry Month Update

cow licking When I gave our family the challenge of eating what we had in our pantry, freezer, and larder with only $100 for fresh groceries, I pulled that number out of a hat.  A very shallow hat, it turns out.

I initially thought we might be able to count restaurant expenses from the benjamin, but in the wake of sinus surgery we relied on take out and busted the budget in two quick days. I'm changing the rules (they are my rules after all) and only counting grocery and beverage purchases for home consumption, also discounting purchases for cooking classes.

Current Report

In the first week, I spent $17.95 on milk and kefir and $8 on tea. We visited Whole Foods with me under the influence of pain pills and purchase $36.68 of yogurt, milk and produce. Yesterday, we spent $20.92 at the other whole foods on bananas, kale, cheese and milk. Grand total thus far: $83.55 Less than $20 for the next 12 days...

This is becoming a real challenge.

Going Without

There were pomellos at the grocery yesterday. Lil was very interested in them. Never having eaten one myself, I wanted so badly to buy the very large green skinned fruit and try it. But at $3.99 each, they were too expensive for our budget. In a normal month I would have bought one without a thought.

The rice Lil likes is almost gone as is our dry pasta. Lil is a carboholic and a picky one at that, so she may be sorely disappointed in the final week's menu.

I have no more red wine and am almost through the last bottle of white. I ordered more with a Groupon credit (I figure credits paid before January don't have to count towards the budget) which may or may not get here before the end of the month. The liquor cabinet remains well stocked to fulfill my drinking needs.

We have no more honey. I usually buy it in the lowest-cost-per-volume half gallon quantity but that would eat up nearly our entire remaining cash. I'm not sure yet whether we will continue to do without or buy a small bottle in the interim.

Can We Make It?

I remain confident that we will finish January spending no more than the remaining $16.45.  I am also confident we will go to the grocery bright and early on February 1 and buy some outrageous interesting food.  I am willing to wager that our receipt for that trip will be over $100...

Is anyone playing along?  How's it going?  If you are more experienced at budgeting, how much do you allow for groceries each month?

Best Banana Bread

banana bread recipe This is the best banana bread. I know so because it is my mother's recipe, the one I grew up with, and banana bread is nothing if not a recipe that elicits sensory memories.

When I attempt to be unbiased, I still think this is a great quick bread. It is moist, rich with flavor, and keeps well. When made my way with whole grains and lower sugar, it is a fairly healthy low fat treat.

This recipe originated in one of Mom's editions of Betty Crocker's Cookbook, the 1986 version I believe. It is not the same recipe that is in my 1996 edition.

I have adapted this banana bread at different times to include whole grains, no eggs, no butter, and more. I list successful substitutions in the printable recipe.  Enjoy!

best banana bread recipe

[print_this]Best Banana Bread

adapted from Betty Crocker's Cookbook, 1986

1 cup sugar (reduce to 3/4 cup as desired) 1/3 cup butter (substitute coconut oil for a subtle tropical flavor ot lactose free version) 2 eggs (substitute 1/4 cup flaxseed meal plus 1/4 cup water for egg free) 2 to 3 ripe bananas (can substitute some applesauce if you don't have enough bananas or want less banana flavor) water to equal 1 3/4 cup with bananas 1 teaspoon vanilla extract 1 2/3 cup all-purpose flour (I use white whole wheat flour for extra fiber) 1 teaspoon baking soda 1/2 teaspoon salt 1/4 teaspoon baking powder 1/2 teaspoon cinnamon 1/2 cup nuts, chocolate chips, or dried fruit (optional)

Preheat oven to 350 degrees F.

1. With a stand or hand mixer, cream butter and sugar. Add vanilla and eggs and mix well.

2. In a separate bowl, stir together flour, baking soda, salt, baking powder and cinnamon.

3. In a liquid measuring cup, mash bananas. Add enough water to equal 1 3/4 cup total volume.

4. Gently stir flour mixture into butter. Before the whole batter has come together, add banana mixture and stir again gently. Add optional nuts, chocolate chips, or dried fruit and stir just until all ingredients are combined and distributed evenly.

5. Pour into one large or two mini loaf pans.

6. Bake for 55-60 minutes (45 for mini loaves).

7. Remove from oven and cool for five minutes in the pan.  Use a knife to cut around the outside and transfer from a pan to a cooling rack.  Allow to cool completely.

8. Store in a bread box.  Can be wrapped in plastic and foil and frozen for later use.

[/print_this]

How do you make banana bread?

Added to Hearth and Soul Blog Hop Volume 31.

MLK Meal Plan: January 17, 2011

martin luther king day celebration "I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin, but by the content of their character." - Rev. Dr. Martin Luther King Jr.

Alex and I chatted with Lillian about the work of Martin Luther King today.  She has yet to notice race independently but we are quick to talk about differences in people's bodies (skin color, weight, etc.) as something natural and normal.  We are fortunate to have a wide variety of friends that demonstrate how skin color makes no difference in how families and friends love each other.

We read one of my favorite books for kids about Dr. King, My Brother Martin, by Christine King Farris.  Through the magic of youtube, we pulled up a video of the 1963 I Have A Dream speech and a lovely protest song, If You Miss Me From The Back of the Bus.  I feel fortunate to raise my child in a world where racial equality is a protected right.

Weekly Meal Plan

I'm going to write about the Pantry Month in another post soon.  We're eating well this week but saying no to so many things at the grocery store was hard today!

Monday - bison, potato, carrot stew

Tuesday - kale and dragon tongue bean soup, pumpkin cake or muffins

Wednesday - homemade chorizo tacos, refried beans, salad for Rachel's family

Thursday - pasta baked with veggies and mozzarella for friends

This weekend, my parents are treating the family to a weekend at Stahl's Farm Vacation in Bladensburg, Ohio.  We are sharing meal duties, with Alex and I assigned to Saturday dinner.

Friday -  Mom and Dad

Saturday - Pork tamales, chips and guacamole, black beans, and rice

Sunday - french onion soup and salad for Alex's parents

Snow Cream

If you are like us and find yourself with an abundance of snow and ennui, try making snow cream. We made it today and here's what Lil has to say: gathering fresh snow for snow ice creamscooping snow for snow cream

"Snow cream has two ingredients.  First you have to get really fresh fresh snow and get some maple syrup or milk or chocolate syrup or cider syrup.  And that's how you make snow cream."

pouring maple syrup on snowsnow cream with cider syrup

"It feels snowy when you eat it.  Maple syrup is the best.  Papa liked the maple syrup and Mama liked everything.  But the best of hers was maple syrup with milk."

child eating snow cream snow cream leftovers

Added to Hearth and Soul Volume 30.

Friday Five: Good Things I Read on the Internet this Week

Friday Five ButtonResolution Number 1 (get my head bone fixed) is underway - I had sinus surgery today.  Even though I am under the influence of narcotic pain killers, I believe I can still count to five well enough to share five interesting things I read this week: 1) Why by American Family - a lovely essay on why it is important and good to fight through the school plans, packing struggles, and overtired kids to travel with a family

2) Sustainable Love by Tara Parker-Pope for the New York Times - The whole sustainable series is great, but this post about successful marriages is the best in my opinion.  It explains a lot about how while Alex and I have some drastically different habits we are still very much in love and enjoy our marriage.

3) 2011 The Year of the Vegetable by George Ball for the Wall Street Journal - This concise opinion piece admonishes parents adults for failing to give children an influential example of a balanced diet.

4) Washing Away by Tiny Mantras - Tracy Zollinger Turner introduced me to a new New Year's superstition and a contemplative view on grief and death in this beautiful writing.

5) Fat Talk is For Babies by Sundays with Stretchy Pants - Amidst tons of posts about losing weight, meeting resolutions and the like, Abby writes a powerful essay about developing positive body image.

There - five blog posts that made me think this week.  Now I'm going to return to the drugged state of not-thinking.  Happy Weekend!