Winter Stahl Farm Vacation Getaway

log cabin rental stahl farms Last weekend my parents rented a cabin from Stahl Farm Vacations in SE Knox County, an hour and a half drive from Columbus. They generously invited my sisters, Alex, and Lil to join them for a relaxing unplugged weekend and of course we said yes.

log cabin fireplace

The house was an old log cabin with a recent addition. The original part featured a huge fireplace that burned whole tree trunk sections. Lil was fine around the fire but families with younger children would want to bring baby gates to block the room.

The addition included a large master bedroom and two shower bath, two bedrooms in the loft above and a gourmet kitchen. All rooms were spacious and comfortable. With the loft arrangement, noise carried a little too well but did allow for the heat of the fireplace to warm all the rooms.

stahl farm gourmet kitchenchecking chicken doneness

Our food loving family split up cooking duties for the weekend. Mom and Dad served roasted chicken, roasted potatoes, steamed asparagus, and baked apples the first night. We later watched a movie and played games.

homemade sausage gravyhomemade biscuits

Heather, my pastry chef sister, whisked together sausage gravy from Alex's home ground sausage and biscuits for Saturday morning breakfast.

hiking in bitter cold winter

After breakfast some of us hiked in the bitter cold and others drove to the Stahl's meat animal farm. Allison and Frank invited us into their home to meet a lamb born that morning being warmed by their woodstove. The lamb's temperature was very low and I didn't check in later to see if he made it.

hill at stahl farmanimals grazing in winter

We hiked up a large hill to see the rest of their animals including katadin sheep, meat cattle and Percheron horses.

ewe smelling childpetting a percheron horse

One of the sheep was raised from babyhood with the Stahl's Australian Shepard dog, Kaya. As a result, she was very comfortable around people, shown here trying to mug Lil of some cookie crumbs. The friendly horses are used to protect the other animals and haul wood. All are pasture raised and treated well. The meat animals are sold at auction, not butchered and sold directly from the Stahl's.

After a chilly hike back to the cabin, Megan used overnight oven stock made from the previous night's chicken carcass and transformed it into a satisfying soup for Saturday lunch. Some enjoyed the hot tub in the afternoon while others played more games, watched birds, and read.

homemade tamalesAlex and I hand formed pork tamales for dinner and served them with rice, beans, and salad.

Sarah made a potato, egg, and Canadian bacon casserole for Sunday breakfast. We spent the rest of the morning packing up. Though I was feverish and not well enough for stops on the way home, my sisters and parents visited Hartstone Pottery and Adornetto's Pizza in Zanesville. Other attractions nearby include the Velvet Ice Cream Ye Old Mill in Utica, The Works children's museum in Newark, and Newark Earthworks.

I am forever grateful for my amazing family and the memories we make together.

Friday Five: Ways to Acheive a Feel Good Weight

Friday Five Button Remember those resolutions? Thanks to sinus surgery (#1) I have dropped five pounds (#7). I do not recommend this method and know the weight will come right back if I don't make other changes. I described my resolution as 'return to a feel good weight' which means that the number of pounds matter less to me than how my clothes fit and my body feels. I have a little ways to go still to fit into some things and I have plenty of flabby un-toned spots. Exercise will help take care of the latter and I hope to maintain the weight loss by doing these five things:

1) Eat a filling breakfast. Nothing earth shattering here. When I take the time to make whole grain oatmeal with dried fruit and nuts, I feel fuller longer than when I try to get by with a slice of toast. Feeling full means less snacking on empty calories, plus my morning oatmeal is packed with fiber and nutrition.

2) Reduce alcoholic drinks. I usually have a glass of wine with dinner. This is arguably good for me and I enjoy it. When I have another glass or two after Lil's bedtime or a cocktail in the late afternoon, I'm adding unnecessary calories and clouding my ability to resist excess snacking.

3) Increase water intake. Again, we've all read this a thousand times: drink water. Water helps our body digest food and drinking provides a satiating sensation. In the winter I drink warm herbal teas all day long.

4) Snack wisely. Here's my snack method when I'm trying to lose weight: when I feel hungry, first I drink a glass of water. If I still feel hungry five minutes later, I have a piece of fruit. Usually the snacky sensation subsides then. If I'm still hungry I make a bigger snack like homemade bread and peanut butter, nuts and dried fruit, or popcorn.  I also curb false hunger eating, the desire for snacks out of habit not true appetite.

5) Cook at home. Fast food and restaurant food is often laden with excess fat and sugar, but that's not why I avoid it. I avoid eating out because typical restaurant fare creates a viscous cycle in my body. I eat some fries at a restaurant and feel underwhelmed, unsatisfied. So I buy an ice cream or order pizza. Again the white flour and sugar gives me a temporary high with a sugar crash shortly after. I want to eat more to feel satisfied but I very rarely do. Eating at home, where I craft meals to include whole grains, nutritious vegetables, and real fat, I do feel satisfied and ultimately eat less.

There are my top five ways to return to a feel good weight. How do you lose or maintain weight?

Winter Cooking Classes at Franklin Park Conservatory

rachel tayse teaching at franklin park kitchenStay fresh in the kitchen this winter - take a class with me at the Franklin Park Conservatory!  Register by calling 614.645.5923 or download a registration form here. Delicious Dough (ages 3-5 and their favorite adult) Kids will make a moldable raw dough and a yeast-risen dough. Class participants will also create a scent-sational home decoration ornament. Thursday, January 20, 11 a.m. - 12 p.m. $15 Members; $20 Non-Members

Spectacular Spices (ages 3-5) Winter weather calls for tasty spice-rich dishes. We’ll discover where sweet and savory spices come from, grind our own cinnamon and nutmeg for a spice cake, mix spices into a vegetable curry, and create a pomander from oranges and cloves. Thursday, February 10, 11 a.m. - 12 p.m. $15 Members; $20 Non-Members

Cold Nights, Warm Memories (family) Heat up evening meals with savory soups. In this workshop for all ages, we will cook three tasty soups that can be customized to your family style. Chili with all the toppings, corn chowder, and Italian white bean and greens are on the menu. Sunday, February 27, 2 - 3:30 p.m. $20 Members; $25 Non-members

Greens (ages 3-5) Winter greens are so sweet and tasty that even veggie-averse kids will be tempted to taste the green monster smoothie, kale chips, and pesto we cook up in this vitamin rich class. Thursday, March 10, 11 a.m. - 12 p.m. $15 Members; $20 Non-Members

Charcuterie/Smoking (adult) Charcuterie is the act of curing meat by salt, smoke, or dehydration. Home cooks will learn how to apply these concepts to their cooking to delicious effect. Participants will enjoy a light meal featuring cured meat and stuffed sausage to take home. Tuesday, March 15, 6:30 - 8 p.m. $30 Members; $35 Non-members

Seeds to Grow and Eat! (family) Seeds, the starting germ of a plant, can be eaten, sown, or sprouted. We will explore all three options in this family workshop. We will cook three snacks from seeds and create an indoor herb garden to take home. Sunday, March 27, 2 - 3:30 p.m. $20 Members; $25 Non-members

Alex's Buns

When I came home yesterday, Alex presented me with some fabulous buns. man harvesting oystes with heron tattoo

No, not those flat buns on my mud-footed, heron-tattooed, oyster-foraging husband.

homemade hamburger buns

These sandwich buns! My baker-man was inspired to make buns at home instead of purchasing them at the grocery store as part of our Pantry Month challenge. He cooked these up with this recipe, adjusting flour types to what we had on hand. They were surely cheaper than store bought and well textured with soft insides and a crispy crust.

pulled pork sandwich on homemade bun

Alex cooked up pulled pork from the freezer with his homemade barbecue sauce and made mayo to make coleslaw for some 'Beat the Razorbacks' pre-Sugar Bowl sandwiches.

My man has great buns and he knows how to use them.

Thanks to Ree Drummond, the Pioneer Woman, for starting the trend of publishing pictures of men's behinds clad in jeans.

2011 Resolutions

I am a suggestible self-controlled perfectionist.  Therefore, new years resolutions are usually successful for me.  Of course, I help myself out by creating reasonable and measurable resolutions.  Let it be resolved that in 2011, I will: messed up sinuses1. Fix my headbone. I've been fairly quiet about it here, but since September I have suffered from sinus infections and pressure. I finally had a c/t scan that revealed turbinates and bone blocking normal sinus flow. Surgery to remove the offending tissue is scheduled for the end of January unless I can get in earlier.

2. Make crackers regularly so that we no longer buy them.

3. Find a source and purchase local and/or organic chicken feed.  Our current feed from Purina is a travesty to the local food movement and probably not the greatest for the girls either.

4. Learn to edit and publish videos with less frustration.

5. Hike at least once a month. Backpack and camp at least three times.

6. Budget more towards savings. We want to travel a lot and money seems to be the constant excuse for why we cannot. If we budget more for savings, it follows that we will have more savings to spend on travel.

7. Return to a feel-good weight and tone. The sinus issues have knocked me out of my healthy eating and exercise routines. I want to lose a little weight and regain strength. I'll share my tips and tricks for doing so in the next few weeks.

8. Practice being content. I so enjoy bettering myself and my surroundings that I am rarely satisfied to be still. I want to work on being thankful for where I am.

2010 Year In Review

bee on a sunflower in summerI'll end 2010 with a retrospective just like I ended 2009. We bloggers do these things and maybe you readers enjoy them. January - Life was so boring here that I shared the contents of my cupboards and wrote a little piece about botulism.

February - I spoke at and attended the Ohio Ecological Food and Farming Association conference. I especially enjoyed the keynote address by Joel Salatin.

March - My family enjoyed a short vacation to the mid-Atlantic and welcomed backyard chickens to our homestead.

April - Alex and I slaughtered a pig and reflected on the experience.

May - Our garden began producing strawberries. Alex and I shared advice about bike commuting equipment and cycling road rules in support of bike to work month.

June - Baby vegetables began to appear in the garden. I entered my totally local asparagus relished eggs in Wild Goose's Asparafest and shared which flowers to pick from a vegetable garden.

July - We canoed in Canada, managing camp meals for nineteen family members and friends.

August - We harvested mountains of sexy heirloom tomatoes. I attended a talk about Edible Forest Gardens even as my bountiful garden necessitated a series of canning posts about fruit jam, pectin, and vegetables.

September - I began eating meat again. Lil made a new garden and the whole family went camping for Labor day.

October - I turned thirty with much celebration. We bought a cider press and toured Jeni's Ice Cream.

November - Alex and I went to Kentucky for a bourbon boozy weekend. Lil joined us for many thanksgiving meals and met a well endowed pig named Big Mac.

December - We gave and received homemade presents after hosting our annual Xmas Eve Dinner. Alex and I celebrated our tenth anniversary. Here's to more exciting homesteading adventures in 2011!

Popcorn Cauliflower

roasted popcorn cauliflowerI was recently approached to contribute some recipes to an ipad application (details to come). When I started to look through my archives, I realized there were so many simple delicious dishes I make on a regular basis that are not on this blog. I am going to begin to remedy that today, with a recipe for popcorn cauliflower. This is a recipe that will convert crucifer haters like one of my sisters. Not only does she eat cauliflower cooked in this manner, but enjoys it enough to contribute popcorn cauliflower to family dinners!

All you do to make popcorn cauliflower is wash and chop fresh cauliflower into bite sized pieces. Drizzle some olive oil over the top. Tasty olive oil, like the single origin Greek oil I just bought from Columbus importer The Olive Orchard, makes the cauliflower shine. Generously top with salt and pepper.

Roast in a hot oven, stirring occasionally, until the edges are well browned.

The browned bits are my favorite because they really do have a popcorn-like taste. I make this recipe often to give my family the cancer fighting nutritional benefits of cauliflower in a delicious bite.

[print_this]Popcorn Cauliflower

Makes four side dish servings

1/2 head fresh cauliflower

2 teaspoons olive oil

1/2 teaspoon salt

1/2 teaspoon ground black pepper

1. Wash and chop fresh cauliflower into bite sized pieces. Place on a cookie sheet.

2. Drizzle olive oil over the top.

3. Sprinkle with salt and pepper.

4. Roast in a 350 degree F oven, stirring occasionally, until the edges are well browned, 15-20 minutes.

5. Serve hot.

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Recipe added to Hearth and Soul bloghop.

Solstice Sun Bread

sunbread by elisa kleven coverThis fall, Lillian happened upon the book Sun Bread by Elisa Kleven at one of our wonderful library branches.  The story tells of a town of animals depressed by the winter cold.  The baker, a long eared dog, creates a loaf of bright yellow rich and warm sun bread. The animals eat it to brighten their days and invite the Sun to share some too. With no direct mention of Winter Solstice, clearly this story celebrates what our family considers central to the holiday: the return of life-giving sunshine.

On the back of the book is a recipe for sun bread. Lil wanted to make it immediately and so we did. The bread is as luscious and sustaining as the story promised.

child making sunbread yeast doughdecorating sun bread solsticesunbread baked solstice bread click for larger pictures

Lil had the idea to shape sun bread dough in the shape of a turkey for Thanksgiving. We added some lemon rind and made some other slight adjustments for better function and flavor.

This coming Tuesday, the shortest day of the year, we will mix flour, eggs, butter, and more to share sun bread with some of our friends.  It just may become an annual tradition.

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Sun Bread adapted from Sun Bread by Elisa Kleven

2 tablespoons active dry yeast 3 tablespoons lukewarm milk 3 eggs, beaten 3 tablespoons sugar 2 - 2 1/2 cups bread flour 1 stick butter, melted 1/2 teaspoon salt zest of one lemon (optional)

1. Mix yeast and milk. Let stand until foamy. 2. Stir in eggs, sugar, 2 cups flour, butter, salt and lemon. Mix well, adding flour as necessary to form a dough. 3. Knead on a floured surface for 8 - 10 minutes or until dough is smooth and elastic. 4. Place dough in greased bowl, cover with a cloth, and let rise in a warm place until doubled in size, 1-2 hours. 5. Punch down dough, knead gently, and divide into two portions. 6. With one portion, form a round flat ball to make the sun's face. Use a knife to carve eyes and a mouth. 7. Use a bit of dough from the second half to form a nose. 8. Divide the rest of the second half into six portions. 7. Shape three pieces into puffy triangles. 8. Roll the other three pieces into foot long lengths. Roll them to form snail shapes. 9. Alternate the puffy triangles and snails around the outside of the sun's face. Attach firmly with a bit of water or gently pressing. 10. Cover the sun and allow to rise again in a warm place for about an hour. 11. Preheat oven to 400 degrees F. Bake the sun bread for about twenty minutes or until lightly brown. 12. Cool slightly before slicing. Enjoy with honey or jam on Solstice!

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Added to Simple Lives Thursday, 22nd edition.